I like to go running at lunch time, 6 to 15 km depending on weather and time available. There are various routes around Middlesex University (and there are showers in the gym). This is an example:

http://connect.garmin.com/activity/144062074

Drop me an email if you want to join me.

I also enjoy cycling. Check this page if you want to know more.

If you are curious, check my Garmin Connect profile at https://connect.garmin.com/modern/profile/galet74 and Strava profile (see below)